Elin and his trainers know the challenges that everyday people experience as they try to meet their fitness goals. Schedules become tight. Age slows you down. Injuries happen. Life just gets in the way. That’s why in 2017, Elin started 4STM Personal Training Bethesda MD, a personal-training service that makes it convenient and easy for you to get you in the shape you’ve always dreamed, and feel even better.
Whether it’s your home, local park, or the gym down the street, Elin’s team will come to you for training sessions. First, you’ll meet with your personal trainer to determine your current level of fitness. Your personal trainer will then create a custom workout schedule to help reach your goals. During your training sessions, your trainer will not only guide you through a workout but will also educate you on exercise, form, technique so that you get the most out of each session.