The lactose-free diet is a common eating pattern that eliminates or restricts lactose, a type of sugar in milk. Although most people are aware that milk and dairy products typically contain lactose, there are many other hidden sources of this sugar in the food supply. On "Lactose Free Life" find information on lactose-free recipes, lactose-free lifestyle, dairy-free diet, dairy-free cooking, dairy-free products, and many more by following our website.