Tamarind is a fruit, which is quite useful for human health. There are many useful substances in a tamarind, which can be used for a human body care. It is not only useful as food, but also can treat many problems. In India, it is used to treat liver problems. It is good for detoxification. It is known as a natural diuretic and anti-spasmodic.
So, the nutrients in tamarind are calcium, manganese, iron, magnesium, copper and potassium. It has pectin and citric acid. It helps in proper digestion of food and absorbs fats during the digestion process. Research shows that pectin is helpful in removing toxins from the body.
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